Benefits Of Daily Exercise

Hi! Everyone, Today I want to tell you the awesome benefits of daily exercise which helps to maintain your lifestyle healthy and happy. This daily exercise helps you to maintain your digestion, helps manage weight, increase in heart size, maintain the level of acidity in our blood, maintain blood pressure, improved circulation, increases the working capacity, increases lung capacity, increasing the resistance power of the body, increase in the endurance, increase in tidal volume, increase in the strength of muscle, increase in coordination, proper blood circulation, prevention from disease, controls the extra fat,  healthy and flexible body, effective respiration and many more benefits of daily exercise. Read the full blog to know about all the effective benefits of daily exercise and I ensure that, this will help you to maintain a healthy body.

You Also Check-out my previous post on kitchen healers by clicking on it:

helpful kitchen healers at home

Now, let's get started

                   

First of all, We understand the benefits of exercise in the human body system

• Cardio Vascular System - The cardiovascular system undergoes drastic changes during and immediately after intense exercise. Even more importantly, the cardiovascular system makes long-term and beneficial adaptations to the demands of a regular exercise regimen.  

• Respiratory System - Inhaling and exhaling of breath is known as respiration. Respiration is the basic, necessity for the survival of not only humans but all the animals of the earth. Man can survive for some time without food or water but the cannot survive even for a second without respiration. The group of body parts involved in the process of respiration is called the respiratory system. The amount of oxygen that can be taken by the lungs from the atmosphere is called oxygen intake. The following organs take part in the respiratory system: Nose, Larynx, Pharynx, Trachea, Bronchial Tubes, Lungs.   

• Muscular System - Muscle can be defined as a specialized tissue that enables the body and its part to move and give shape to the body. Our body is covered with these muscles. Each muscle is made up of thousands of long and narrow muscle cells called muscle fibers. Muscle hypertrophy involves an increase in the size of skeletal muscle through a growth in the size of its component cells. Myoglobin is a type of protein present in muscle fiber to store oxygen which produces energy in emergencies. Every movement in the human body is the result of the concentration and relaxation of muscles. These muscles are attached to bones and control activities like facial expressions, posture and body movements. They account for nearly 40% of body weight.   

• There are 3 main types of Muscles :                               

1. Voluntary Muscles - The muscles which work according to the will of a person, are called voluntary muscle. These have a relation with the brain.  These are fixed on the skeleton of bones. so, these are also called skeleton muscles. Their view through a microscope shows that they are of many types, such as Striped muscle, Single-edged muscle, Double-edged muscle, Three-edged muscle. 
2. Involuntary Muscles or Smooth Muscles - The muscles which do not work according to the desire of the person are known as involuntary muscles. These muscles work even while sleeping. These muscles are present in intestines, liver, heart and other many internal organs. If these muscles are not independent in their work, man cannot survive.
3. Cardiac Muscle - Cardiac muscle is involuntary muscles but their structure quite resembles to voluntary muscles. So these are called as mid type muscles. These muscles work throughout man's life without stopping or tiring. These muscles are controlled by the nervous system. These muscles are made from rectangular tissues. They have stripes. Humans do not have any control over these muscles.         
   

NOW, WE UNDERSTAND EXERCISE EFFECTS ON THESE SYSTEMS 

• Increase in heart size - Regular exercise leads to an increase in size and strength of heart muscles. The heart walls grow stronger and thicker.
• Stroke volume increases at rest - Resting heart rate is able to slow down, because the heart is now trained to pump a larger quantity of blood with every beat.
• Improved circulation - In response to the need to supply the muscle with more oxygen during exercise, the body increases its number of capillaries, the smallest blood vessels in the body. Existing capillaries also open wider.
• Faster recovery rate - Regular exercise leads to a faster recovery rate. An athletes heart rate becomes normal earlier compared to a beginner. The rate of respiration also becomes normal quickly. Thus, the recovery becomes fast.
• Excretion of waste product - Movement takes place in the body by doing exercise which causes quick excretion of poisonous products from the body in the form of sweat and urine. This keeps the body diseases free and increases the working capacity.
• Increase in the supply of blood - More blood gets purified by doing exercise. As a result, the supply of pure blood increases in the various cells of the body by the respiration. Exercise also opens the blockage of nerves which normally remain closed. By doing exercise the outer nerves of the body open to an extent that the skin looks red.
• An increase in lung capacity - Regular exercise increases the lung capacity of a person. It helps in doing heavy work. Total lung volume is the volume of which the lungs can accommodate after a deep inspiration.
• Effects on the factors of the respiratory process - The function of the respiratory system depends upon the factors like composition of blood and its circulation, the alkaline reserves of the body, the size of the chest cavity, muscle of the chest, the acidity of the blood, etc. Regular exercise has a favorable effect on all these factors.
• Increase in tidal volume - Tidal volume is a difference between volumes after a normal inhalation and a normal exhalation. Normal tidal volume in adults at rest is about 500-600ml. After doing regular exercise, the tidal volume increases.
• Prevention from diseases - Continuous exercise keeps the blood circulation of our body totally correct. The muscle get strong. In this way, our body remains fit and there is also less fear of diseases.
• Healthy and sound body - Our body becomes balanced and flexible by doing regular exercise and looks beautiful.
• Controls extra fat - Regular exercise helps in controlling extra body fat. Exercise burns the calories which are taken in the form of fat.

NOW, THAT'S ALL FOR TODAY. WE WILL MEET SOON!

THANK YOU!