Stretching asana

Hi! Everyone, I hope you all are well. Let's start today's new stretching asana which helps in stretching the muscle and improves flexibility in the spine. It also helps to increase height in growing children and relieve pain in the neck and back. Regular perform this asana helps to improve flexibility and makes you energetic.

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1. What is Trikonasana?

• In Sanskrit, Trikon word means 'triangle'. In this asana, the body makes the shape of the triangle, so it is called Trikonasana.

• The Trikonasana or the Triangle pose is a yoga posture that requires practitioners to keep their eyes open, unlike most other asanas. The purpose of this is to maintain balance. This particular asana is a great way to stretch several muscles in the body and improves many functions.

2. Procedure :)

• Stand erect, keep your legs together and hands by the side of the thighs.

• Now, open your legs 1-2 feet apart.

• Stretch the arms sideways and raise them to shoulder level. your arms should be parallel to the floor in one straight line.

• Bend to the left side from the waist towards the floor.

• Place the left hand on the left foot.

• Stretch the right arm upwards. Here, the two arms will be at the angle of 180*, maintain this position with normal breathing comfortably for 5-10 seconds. Optimally, the right arm can be further bent towards the left side, keeping arms at the angle of 90*.

• To come back, lift the left palm. straighten your trunk and bring the arms in line with shoulders parallel to the floor.

• Bring down your arms and keep hands by the sides of thighs.

• Bring your feet together and relax.

• Repeat the same procedure on the other side.

3. Benefits :)

• Improves blood circulation throughout the whole body.

• The Trikonasana is a well-known stress buster in the yoga community.

• It helps in stretching up the muscles of trunk, legs, and hips.

• It helps to improve the flexibility of the spine.

• It helps to increase the height of growing children.

• Stimulates renal functions.

• Fat reduction in the waist and thigh region.

• Overall body balance is significantly improved.

• Concentration and focus are enhanced as well.

• It helps in relieving the pain in the neck and back.

4. Precautions :)

• Bend from the waist only and as much as possible.

• Maintain the final posture with normal breathing.

• Do not bend the knee, while turning sideward.

• Avoid leaning forward or backward while performing this arena.

• Bend in your capacity.

• Suffers from blood pressure, both low and high, should not practice the Trikonasana.

• People carrying injuries to their backs and spines should also stay away from the asana.

Do this daily to improve overall body balance and reduce fat. Stay fit!  Stay healthy!

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