5 Items Of Daily Health Mantra Plan

Hi! Everyone, Today I want to tell you a very good remedy of 5 items of daily health mantra plan which helps to maintain your lifestyle in a good way. This health mantra helps you to maintain your digestion, prevent anemia, lower risk of heart disease risk, fight against cancer cells, protect eye health, lower blood sugar, helps manage weight, boost bone health, shiny hair, boost the immune system, brighten skin, heal acne, migraine, hair fall, clear skin, relieve stomach, acidity, live life longer and longer and also a great source of vitamins, minerals, fibers, healthy fatty acids, low in carbs, protein, vitamin e, zinc, potassium and much more. Read the full blog to know about all the effective benefits of these items and I ensure that, this will help you to maintain a healthy lifestyle without extra efforts and you gain all the essential sources in a minute.

You also check out my previous post on Daily Healthy Habits:

Daily healthy habits of each day

Now, let's get started

FIRST HEALTH MANTRA ITEM -- RAISINS

BENEFITS - help in digestion, reduce acidity, help against anemia, help prevent cancer, help treat infection, eye health, healthy bones, good mouth and dental care, help to manage weight.

WAY TO USE - soak raisins (5 to 10) in water overnight and then eat them early morning on an empty stomach.

SECOND HEALTH MANTRA ITEM -- ALMONDS

BENEFITS - Helps to maintain cholesterol, prevent from cancer risk, healthy heart, managing blood sugar, help manage weight, boost bone health.

WAY TO USE - soak almonds (4 to 8) in water overnight after that, remove the skins then eat them early morning on an empty stomach. 

THIRD HEALTH MANTRA ITEM -- CASHEW NUTS

BENEFITS - rich in heart-healthy fatty acids, rich in protein, boost the immune system, an excellent source of antioxidants, lowers the risk of gallstones,  healthy skin and hair,

WAY TO USE - soak cashew nuts (5 to 10) in water overnight and then eat them early morning in an empty stomach.

FORTH HEALTH MANTRA ITEM -- WALNUTS

BENEFITS - rich in an antioxidant, super plant source of omega, may decrease inflammation, promotes a healthy gut, may reduce the risk of some cancer, manage weight control, help in lower blood pressure, help in good brain function, healthy skin and hair.

WAY TO USE - raw walnuts (5 to 8), eat them in the early morning on an empty stomach.

FIFTH AND LAST HEALTH MANTRA ITEM -- DATES

BENEFITS - very nutritious, high in fiber, carbs, protein, potassium, copper, iron and vitamins, disease-fighting antioxidant, promote brain health, healthy bone, control blood sugar.

WAY TO USE - dates (5 to 10), eat them in the early morning on an empty stomach.

NOW, THAT'S ALL FOR TODAY. WE WILL MEET SOON!

THANK YOU!